Certified Life Coach & Workshop Facilitator

Who is Sunflower Jones?

Just your neighborhood homegirl and resident life coach.

If you would have met me 10 years ago, I would have chuckled at the thought of being a Coach. As we all know life can come at you fast and hard. Major life events happened that aligned me to this path. In 2013, I was attending LaGuardia Community College. I had just spoke with advisors about preparing to graduate.

By the spring semester in 2014, I had not only lost my job but my motivation for school. I struggled between deciding to spend money to get to work OR to spend money to attend classes. Within 90 days I completely flunked out. While I was flunking out, I was going through a very rough break-up. I felt alone, unattractive, and sad. I took time to meditate and find myself again. I found yoga and a vegetarian diet. I slowly started to pull myself together.

As I worked on myself, I fell in love in 2015. Although we were free spirits, we became parents to an amazing little girl in 2017. As we dealt with the changes of being new parents and maintaining a relationship , I had became intrigued with how people handled love. While I journeyed to understand love and dived deeper into different forms of wellness, the relationship with my child's father began to fizzle away. Tragically, he would die by suicide in 2018. Once again I was unraveling and imbalanced. This time I knew I could not just give up because I had a little person always looking for guidance from me as well as depending on me.

In 2019, I re-enrolled into the spring semester at LaGuardia. In 2020, I earned my Associate in Arts for Human Services-Mental Health. Yet did not want to just stop there, I realized that I wanted to help others rebuild themselves. I wanted to share the tools that I had learned along the way. So I became a Life Coach!

As a rebuilding coach, I assist with helping you gain clarity of issues through understanding what is important and discovering motivation. Together we explore what holds you back while gaining insight into who you are, your strengths, capabilities, and potential.

By providing you encouragement with support; we will define your goals while identifying actions and next steps by: Creating changed behavior, Finding passion & purpose, Decision Making, Self-talk, Rewiring beliefs; With the use of honest and direct feedback, being held accountable for goals, and writing activities such as journal prompts; ideas are taken from a beautiful thought to a tangible goal.

Booking this coaching experience will ultimately give you the tools to rebuild yourself like the Phoenix you are!

Hours of Operation

Monday 5:30PM-10:00PM

Tuesday CLOSED

Wednesday CLOSED

Thursday 5:30PM- 10:00PM

Friday 5:30PM- 10:00PM

Saturday 9:00AM-8:00PM

Sunday CLOSED

Let's rebuild a better you!